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February 18, 2025
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CATEGORY

FOOD

Importance of side dishes

Introduction In any meal, the main dish is usually the star of the show. But what would a meal be without its supporting cast? That's...

Is eating cereal healthy?

Introduction A lot of people think that eating cereal is a healthy way to start their day. However, there are some drawbacks to eating cereal...

Low calorie snacks you never knew

Introduction If you're looking for some low calorie snacks to help you stay on track, look no further! Here are 10 delicious and healthy snacks...

Low Carb foods to balance diet

Introduction If you are like most people, you probably think of low carb as nothing more than sugar. However, there are good carbs and bad...

What is omega 3?

Introduction Omega-3 fatty acids are a type of unsaturated fat that is essential for human health. The body cannot make omega-3 fatty acids on its...

What is the difference between good and bad cholesterol

Introduction Cholesterol is a type of fat found in your blood. Too much cholesterol can lead to heart disease. Good cholesterol, or HDL, helps remove...

Advantages of eating salad daily

Introduction A salad a day may keep the doctor away. That’s because salads are packed with nutrients that have been linked to health benefits, such...

Food cravings and its types

Introduction Food cravings are intense desires for specific foods, more so than normal hunger. They can be caused by many factors, including hormones, stress, and...

Foods that will help you in better sleep

Introduction There are a lot of different things that people swear by when it comes to getting a better sleep. But what does the science...

How to have a balanced diet routine?

Introduction What is a balanced diet?A balanced diet is an eating plan that includes all the food groups and provides the body with the nutrients...

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