Introduction
We all know that feeling. It’s 2 p.m. and you’re struggling to keep your eyes open. You reach for another cup of coffee, but you’ve already had three today and you’re starting to feel jittery. If you’re looking for a coffee alternative that will give you a boost of energy without the caffeine crash, here are a few options to try.
Matcha is a type of green tea that is rich in antioxidants and has been shown to boost energy levels and improve focus. One study found that participants who consumed matcha felt more alert and had sustained energy for up to six hours after consumption.
Yerba mate is another herbal tea that can give you an energy boost without the caffeine crash. Yerba mate contains 24 vitamins and minerals, 15 amino acids, and plenty of antioxidants. One study showed that yerba mate improved mental clarity and physical performance in athletes.
Maca powder is derived from a root vegetable native to Peru and has been used for centuries to increase energy levels and stamina. Maca powder is high in vitamins B, C, and E as well as minerals like potassium, calcium, iron, and magnesium. One study showed that maca powder improved mental clarity and energy levels in menopausal women.
If you’re looking for an energy boost without the caffeine jitters, try one of these alternatives next time you need a pick-me
How do 4 popular wellness drinks stack up nutritionally?
How do 4 popular wellness drinks stack up nutritionally?
1. bulletproof coffee: black coffee with 2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT oil. Nutritionally, this coffee has about 300 calories, 22 grams of fat (including 11 grams of saturated fat), and zero carbs.
2. golden milk: a mix of turmeric, ginger, black pepper, and other spices in milk (dairy or non-dairy). Golden milk generally has around 50-60 calories per cup, depending on the ingredients used.
3. bone broth: made by simmering bones in water for hours, bone broth is a rich source of collagen and other nutrients. One cup of bone broth typically contains about 50 calories, 5 grams of protein, and 0 grams of carbs.
4. kombucha: a fermented tea that contains live probiotic cultures. Kombucha generally has around 30 calories per cup, 3-4 grams of sugar, and 1-2 grams of carbs.
The basics on coffee and tea
When it comes to coffee and tea, there are a few things you should know. For starters, coffee is a natural source of caffeine, which can help you feel more alert and energized. Tea also contains caffeine, but it also has other benefits like antioxidants. Both coffee and tea can be enjoyed hot or cold, making them perfect for any time of day.
When it comes to choosing between coffee and tea, it really depends on your personal preferences. If you’re looking for a quick energy boost, coffee may be the better option. However, if you want something that’s more relaxing, then tea might be a better choice. Ultimately, it’s up to you to decide which one you prefer.
What to know about yerba mate?
If you’re looking for a coffee alternative that will help give you a boost of energy, yerba mate may be worth considering. This South American herbal tea is made from the leaves of the yerba mate plant, and is said to provide a more sustainable form of energy than coffee.
Here are some things to keep in mind if you’re thinking about trying yerba mate:
The caffeine content in yerba mate can vary depending on how it’s prepared, but is generally lower than that of coffee. This means that you may not get the same immediate jolt of energy from yerba mate as you would from coffee. However, many people find that the energy they get from yerba mate lasts longer and is more sustainable than the energy provided by coffee.
Yerba mate also contains other nutrients that coffee doesn’t have, including vitamins, minerals, and antioxidants. These nutrients can provide additional health benefits, such as improved digestion and immunity.
When selecting yerba mate, look for brands that use organic leaves and avoid those that add fillers or flavorings. It’s also important to brew yerba mate correctly in order to avoid bitter flavors – be sure to consult a reliable source for brewing instructions.
What to know about yaupon tea?
Yaupon tea is a type of herbal tea that has been used for centuries by Native Americans. The yaupon plant is native to the southeastern United States and was traditionally used as a medicinal herb. Yaupon tea is made from the leaves of the yaupon holly (Ilex vomitoria), a small evergreen shrub. It contains several active compounds, including caffeine, theobromine, and flavonoids. Yaupon tea has a light, slightly bitter taste and is high in antioxidants.
Yaupon tea has traditionally been used to treat various ailments, including headaches, colds, and stomachaches. Some people believe that it can also help to promote weight loss and improve mental alertness. However, there is limited scientific evidence to support these claims. While yaupon tea is generally considered safe, it can cause some side effects such as nausea and vomiting if taken in large quantities. If you’re looking for an alternative to coffee or black tea, yaupon tea is worth considering. Just be sure to limit your intake to avoid any potential negative effects.
What to know about matcha tea?
Matcha is a type of green tea that is unique because it is made from whole, ground tea leaves. This means that when you drink matcha, you are consuming the entire leaf, giving you more antioxidants and other beneficial compounds than other types of teas. Matcha has been shown to boost energy levels and improve mental focus, making it a great alternative to coffee for those who are looking for a natural energy boost.
What to know about chicory coffee?
As an alternative to traditional coffee, chicory coffee is gaining popularity for its many health benefits. Chicory coffee is made from the roasted roots of the chicory plant and has a similar flavor to coffee. However, chicory coffee contains no caffeine and is lower in acidity than coffee. Chicory coffee is also a good source of fiber and antioxidants.
Health benefits:
Chicory coffee is rich in prebiotic fiber, which helps promote gut health by feeding beneficial bacteria in the gut. Chicory coffee is also a good source of antioxidants, which protect against cell damage and help reduce the risk of chronic diseases such as cancer. In addition, chicory coffee may help improve cognitive function and reduce inflammation.
Possible side effects:
Consuming large amounts of chicory coffee may cause digestive issues such as gas and bloating. If you have any concerns, speak to your healthcare provider before consuming chicory coffee.
