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How can I get a lean body?

Johnny Holland -
Introduction When most people think of "lean body" they imagine long hours spent working out at the gym. And while there's no doubt that regular...
LIFE

Ways to reduce mental stress

Johnny Holland -
Introduction We all know how it feels to have mental stress. Your heart races, your mind won't stop thinking about everything that needs to get...
LIFE

How to get over phone addiction?

Brenda Larson -
Introduction If you find that you can't put your phone down, even for a minute, you may be addicted to your device. Phone addiction is...
LIFE

Harms of smoking on human body

Johnny Holland -
Introduction Smoking is one of the leading causes of death and disease worldwide. Each year, more than 7 million people die from smoking-related illnesses. In...
LIFE

How to avoid unhealthy habits

Brenda Larson -
Introduction We all have unhealthy habits. Some of us bite our nails, some of us smoke, and some of us eat too much junk food....

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