Introduction
Prediabetes is a condition in which your blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. If you have prediabetes, you are at increased risk of developing type 2 diabetes, heart disease, and stroke.
But there’s good news. If you have prediabetes, the CDC-recognized National Diabetes Prevention Program can help you make lifestyle changes to prevent or delay type 2 diabetes and other serious health problems.
Lifestyle changes that can help prevent or delay type 2 diabetes include:
Eating healthy foods, including more vegetables and fruits and fewer sweets
Getting regular physical activity
Losing weight if overweight
Reducing stress
Quitting smoking
What is Prediabetes?
Prediabetes is a condition in which a person’s blood sugar levels are higher than normal but not high enough for a diagnosis of diabetes. People with prediabetes are at increased risk of developing type 2 diabetes, heart disease, and stroke.
Treatment of prediabetes usually involves lifestyle changes such as eating a healthy diet, increasing physical activity, and losing weight if necessary. In some cases, medications may also be prescribed to reduce the risk of developing diabetes.
There are two types of tests used to diagnose prediabetes. The A1C test measures your average blood sugar level over the past 2-3 months. A reading of 5.7% – 6.4% indicates prediabetes. The fasting plasma glucose (FPG) test measures your blood sugar after an overnight fast. A reading of 100 – 125 mg/dl indicates prediabetes.
If you have prediabetes, you can make lifestyle changes to help prevent or delay the development of type 2 diabetes. Losing weight, eating a healthy diet, and getting regular physical activity can all help. You may also need to take medication to control your blood sugar levels.
Causes of Prediabetes?
There are a few different things that can cause prediabetes. One of the more common causes is being overweight or obese. This is because when you have extra weight, your body has to work harder to process the sugar in your blood. This can lead to insulin resistance, which is when your body doesn’t respond as well to insulin, and over time, this can cause prediabetes.
Other causes of this can include a lack of physical activity, an unhealthy diet, polycystic ovarian syndrome (PCOS), or having a family history of diabetes.
Another potential cause of this is having a family history of diabetes. If your parents or grandparents had diabetes, you may be more likely to develop it as well. This is because it can be passed down through families.
Lastly, certain ethnic groups are also at a higher risk for developing this . This includes people who are African American, Hispanic/Latino, American Indian, Asian American, or Pacific Islander. If you fall into one of these groups, you may be more likely to develop this than someone who doesn’t.
Symptoms of This?
There are a few key symptoms of this that you should be on the lookout for:
1. Increased thirst and/or hunger – Are you constantly thirsty or hungry, even after eating a meal? This could be a sign that your body isn’t properly processing glucose.
2. Frequent urination – Do you find yourself having to go to the bathroom more often than usual? This increased urination is caused by high levels of sugar in your blood spilling into your urine.
3. Fatigue – Feeling tired all the time could be another symptom of this . When your body can’t process sugar properly, it doesn’t have enough energy to function properly, resulting in fatigue.
4. Blurry vision – If your vision has become blurry, it could be because of this . High levels of sugar in your blood can lead to fluid buildup in the lens of your eye, causing your vision to become blurred.
What is Reversing This
The National Institutes of Health defines this as “a condition in which blood sugar levels are higher than normal but not high enough yet to be diagnosed as type 2 diabetes.” If left unchecked, this can lead to full-blown type 2 diabetes, heart disease, and stroke. The good news is that you can often prevent or delay the onset of these chronic diseases by making lifestyle changes, such as losing weight, eating healthy foods, and exercising regularly.
Making these changes can even reverse this , returning your blood sugar levels to within normal range. The key is to make a plan that sets realistic and achievable goals for improving your health and sticking with it over time.
In some cases, people with this may be able to reverse the condition by losing weight, increasing their physical activity, and making other healthy lifestyle choices. However, even if you are successful in reversing this , you will need to continue to monitor your health closely to prevent the condition from returning.
Your doctor or healthcare provider can help you create a plan for reversing this and maintaining good health.
Can we Reverse Prediabetes?
Yes, we can reverse this .
If you have this , it means your blood sugar (glucose) levels are higher than normal, but not yet high enough to be diagnosed as diabetes. this is a serious health condition that increases your risk for type 2 diabetes and other chronic diseases, such as heart disease, stroke, and kidney disease.
The good news is that if you have prediabetes, you can prevent or delay the onset of type 2 diabetes by making some lifestyle changes. These include eating a healthy diet, increasing physical activity, and losing weight if you are overweight.
Making these changes can even reverse prediabetes and return your blood sugar levels to within normal range. But, it is important to note that even if you are successful in reversing prediabetes, you will need to continue to monitor your health closely to prevent the condition from returning.
Research has shown that making these lifestyle changes can actually reverse prediabetes and return your blood sugar levels to normal. So if you have prediabetes, don’t wait—take action now to prevent type 2 diabetes!
