Introduction
When it comes to digital wellbeing, there are a few key things you can do to help yourself feel better. First, take a break from technology. This may mean disconnecting from the internet for a while or avoiding certain devices and apps. If you can, try to stick to set times for using technology, and make sure you’re getting enough sleep. Secondly, be thoughtful about the content you consume online. What makes you feel good? What stresses you out? Spend more time consuming positive content, and less time on negative or stressful material. Lastly, take care of yourself. Eat healthy foods, exercise regularly, and find ways to relax and de-stress. When you’re feeling good physically and mentally, you’re more likely to cope better with stressors in your life-including the digital ones.
What is digital wellbeing?
Digital wellbeing is the practice of using technology in a way that improves your overall health and wellbeing. It includes being aware of how much time you spend online, managing your digital diet, and making sure you get enough digital detox.
How can I maintain my digital wellbeing?
There are a number of things you can do to maintain your digital wellbeing. Here are some suggestions:
1. Take regular breaks from screens. It’s important to give your eyes and mind a break from staring at screens. Get up and move around every 20 minutes or so, and try to avoid using screens for at least an hour before bedtime.
2. Limit your time on social media. Spending too much time on social media can lead to feelings of envy, anxiety, and depression. If you find yourself spending more time than you’d like on social media, try setting limits for yourself. For example, only check social media once a day, or limit yourself to 30 minutes per day.
3. Be mindful of what you’re consuming online. Be selective about the content you consume online, and be aware of how it makes you feel. If you come across something that makes you feel anxious or stressed, take a break from it or step away from your screen altogether.
4. Connect with people offline. While digital communication has its benefits, there’s nothing like face-to-face interaction with loved ones. Make an effort to disconnect from your devices and spend time with people in person.
5. Make time for offline activities that make you happy. Hobbies such as reading, gardening, cooking, or crafting can help reduce stress and improve your mood. Find an activity that brings you joy and make time for it in your schedule
Set up applications timers
The first step to setting up application timers is to identify which apps you want to limit your usage of. Once you’ve identified those apps, open the Settings menu and select “Screen Time.” Here, you’ll be able to see your current app usage as well as set limits for specific apps. To set a limit, tap on the app in question and then select “Add Limit.” From here, you can set a daily time limit for the app. Once you’ve set the limit, it will be enforced every day at that same time.
Stay off your phone for the first hour of the day
It’s no secret that our phones are slowly taking over our lives. We check them first thing in the morning, and we’re constantly attached to them throughout the day. But what if we took a break from our phones for the first hour of the day?
Think about it – would you really miss that much? Probably not. In fact, you might find that you have more time and focus to start your day off right.
So, give it a try! For one week, make it a rule to stay off your phone for the first hour of the day. See how you feel at the end of the week, and whether or not you want to continue with this digital wellbeing routine.
Daily use of airplane mode
If you want to take a break from technology, airplane mode is a great way to do it. When you turn on airplane mode, your phone will not be able to connect to the internet or make calls. This can be a great way to disconnect from work or social media and just relax. There are a few things to keep in mind when using airplane mode:
• You will not be able to receive calls or messages. If you have an important call or message, make sure to turn off airplane mode before it happens.
• Your phone will not be able to access the internet. This means no email, no social media, and no web browsing.
• Some apps may still function while in airplane mode. For example, you may still be able to listen to music or play offline games.
If you’re looking for a break from technology, give airplane mode a try!
Ignore notifications
Notifications can be a major source of stress and anxiety, especially if you’re someone who is constantly bombarded with them. If you’re looking to improve your digital wellbeing, one of the first things you can do is ignore notifications. This doesn’t mean completely turning them off, but rather, making a conscious effort to only check them when it’s convenient for you. This can help you to avoid getting sucked into a never-ending cycle of checking your phone every time it buzzes.
It can be difficult to ignore notifications, especially if they’re coming from your favorite social media apps. One way to help with this is to delete the app from your home screen. This way, you won’t see the notifications as they come in and you’ll be less likely to be tempted to check them. Another thing you can do is set specific times for when you will allow yourself to check notifications. For example, maybe you only want to check them when you take a break at work or before bedtime. By setting these boundaries, you can help yourself to stay focused and present in the moment.
Make your phone boring
The average person spends over four hours on their phone every day, and most of us are guilty of using our phones in ways that are unhealthy and productivity-zapping. If you want to start making changes to your digital wellbeing, one of the best things you can do is make your phone boring.
Here are a few ways to make your phone less interesting and more dull:
1. Get rid of all your apps. Yes, all of them. Uninstall everything except for the bare necessities like your text messaging app and maybe a map application. You can always reinstall apps later if you find you need them, but chances are you won’t miss them as much as you think you will.
2. Make your home screen bland. Remove any exciting or visually stimulating wallpaper and replace it with something boring like a solid color or a picture of your desk. Consider setting up a simple grid of icons so that finding what you need is quick and easy without being visually stimulating.
3. Turn off notifications for all apps except for the ones that are absolutely essential. You don’t need to be notified every time someone likes your latest Instagram photo or when there’s a new email in your inbox—that can wait until later. Only allow notifications for things that truly require your attention, like phone calls or text messages from loved ones.
4. Use grayscale mode. This feature is available on most smartphones and it essentially turns
